I picked a day to start: December 10 (It's not over Mom's group)
http://www.globalhealingcenter.com/liver-cleanse-kit.html |
Now I have to prepare mentally.
No grains. No coffee. No cheese. No butter. No meat.
I am going to follow this cleanse (almost) to a T.
The only thing I plan to do differently is to supplement with Collagen Hydrosate, which has glycine (an amino acid that is very important to detoxification) throughout my days. This is animal protein and I feel decent about using it. I've also decided that bone broth is a great choice (as long as it's from the pasture chickens and beef and not from the turkey that we got for free).
This is a fruit (in the morning for breakfast), nut/seed, and vegetable fast.
I am to focus specifically on certain fruits, veggies, and nuts to achieve the best results.
In order to prepare for that, I have picked the fruit I will be consuming ahead of time, so that I can purchase them ahead of time.
Fruits recommended for breakfast:
Watermelon, papaya, kiwi, plum, pear, apple, cheers, figs, or grapefruit.
Not very many of those are in season right now. So I will probably get watermelons (from Costco) and grapefruits. You can eat as many as you want, so I will plan for two g-fruits or a quarter of a small watermelon (4 cups of fruit).
Then for lunch and dinner, you can have a veggie mix or soup from these veggies:
artichoke, asparagus, avocado, carrots, beets, broccoli, cabbage, kale, brussel sprouts, b, spinach, romaine lettuce, salad greens, onions, cauliflower.
I will be focusing on those that are in season (and are readily available).
Snack time can be a handful of nuts:
sunflower seeds, pumpkin seeds, walnuts, brazil nuts, almonds.
Since we have a bumper crop of walnuts from the trees around our apartment, I will be eating walnuts during this time.
I will be drinking water with the liver cleanse tincture, and also water with apple cider vinegar during this time, and also taking a probiotic and a ozonated magnesium oxide that will be gently cleansing my colon (it is very important to have an open passageway for the liver and gallbladder toxins to exit).
I am looking forward to this cleanse, which is five days long, and I will be updating as I go.
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